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Aside from being a delicious baking ingredient or drizzle, raw honey has many health benefits that you may have not known about. Raw honey contains many antioxidants that come from its natural plant chemicals. This raw substance also can help restore and protect your immune systems, soothe sore throats, help with digestive issues, and so much more!
In this article, we will look at some of the many health benefits that come from eating honey, specifically raw honey compared to the kinds you can purchase in stores. Something that many people aren’t aware of, is the difference between different kinds of “organic” and “natural” honey brands that you may find while grocery shopping.
If you have been interested in the health benefits of honey for some time, you may have purchased “pure honey” in the past. Pure honey is not the same as raw honey. Honey that is labeled “pure” will typically have no chemical or sugar additives, but has still been purified.
When honey is purified, it has most of its nutrients and health benefits. Raw honey, however, has NOT been purified and retains all of its nutrients. So, if you would like to try raw honey, here are some great benefits of adding honey to your diet:
- Strengthens the immune system. Honey is sometimes known for helping prevent colds and allergies. This is because of the antioxidants and nutrients in honey that will help build your immune system and protect you from illness.
- Soothes sore throats. If your body does fall sick, honey can still be of use! Honey is really soothing and good on sore and irritated throats. Eating a spoonful alone can be nice on your throat, or adding to an herbal tea can help soothe as well. Honey and herbal tea can also help rebuild your immune system so that you recover quicker.
- Heals wounds. Did you know that honey can help heal wounds? Honey has anti-oxidant, anti-bacterial, and anti-inflammatory properties. It can be used as a wound dressing to help quicken your healing process. Honey can work in the same way that hydrogen peroxide does when you are trying to clean a wound.
- Help for digestive issues. Among many other things, honey is excellent for helping clear up digestive issues. In the past, raw honey has been used to treat digestive issues such as diarrhea and ulcers. Taking a teaspoon or two of honey on an empty stomach can help with pain and relieve discomfort. Apple cider vinegar, a great natural remedy, is also known for helping digestive issues. By adding some raw honey to your apple cider remedy, you can quickly clear up your stomach issues.
- Better for blood sugar levels. If you are a diabetic who wants to add honey to your diet, choosing to eat raw honey is an excellent choice! Raw honey has no added sugars, which is much better for anyone who has to manage their blood sugar levels. Not to mention, all of the great health benefits that will come from eating raw honey. Raw honey also has antibacterial and antifungal properties that are incredibly useful for diabetics.
Below, you can find lots of great uses for raw honey to incorporate into your diet, as well as some natural remedies for ways you can help prevent the common cold. These benefits are great for anyone who wants to take an organic and natural approach to staying healthy. Continue reading for lots of great information on the health benefits of raw honey!
How Do I Add Raw Honey To My Diet?
Eat a spoonful a day. There are so many different ways that you can add raw honey to your diet is simple and easy ways, from using it in recipes or adding it to your natural remedies. However, one of the best and easiest ways you can eat more raw honey is by eating a spoonful every day! Simply take a spoonful of honey every morning, or mix it into your warm beverage (such as tea or coffee). However, eating alone helps you get more of its nutrients and beneficial properties.
Use it in your cooking recipes. It is very easy to incorporate honey into your diet through recipes and meals. However, it is not recommended that you bake with raw honey, as honey shouldn’t be exposed to incredibly hot temperatures. But adding it as a drizzle or a garnish on desserts is a great way to pair it with your favorite treats. Honey also makes a great ingredient alternative to brown sugar, maple syrup, corn syrup, and so much more!
Add to your natural remedies. There are so many great benefits to eating honey alone, but once paired with other all-natural remedies, you can create an amazing asset for preserving your everyday health. For instance, by mixing a tablespoon of raw honey in with a diluted water and apple cider vinegar drink, you can do many things for your body. Apple cider vinegar and honey can help with weight loss, create clearer skin, prevent sicknesses, and so much more.
Soothe your sore throat. Honey in general is most popular for being helpful to soothe sore throats. Taking a spoonful at the beginning of each day can help both prevent and soothe throats that are sore and affected by colds. In addition to using it in your apple cider vinegar recipes, honey is also a common ingredient in all-natural remedies. Raw honey is a great addition to any herbal tea and makes a wonderful natural sweetener for baked goods or drinks.
Thanks for reading! We hope this article helped you determine some of the great health benefits of eating raw honey! If you have any questions or anything to add, please comment below. Also, if you are curious about where to find local raw honey in your area, check out our honey farm locator!
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